9 mins at a steady pace, ending with 1 min fast. 2 mins jog recovery. 3 or 4 sets. In pace-based groups.
All abilities are welcome.
Bookings can be cancelled until 19:15 on 23/09/2025.
23 SEPTEMBER 19:15-20:30
23 SEPT 19:15-20:30
Senior - Group-based run with surges
Norton Hill Secondary School
34
Booked
1
Coaches
