A classic endurance-speed session that builds strength and stamina through progressive effort. Work up the pyramid with 1-minute recoveries between each run, keeping the pace controlled increasing intensity on the shorter intervals. The longer reps develop aerobic endurance, while the shorter ones sharpen leg turnover and race-pace feel. Ideal for improving pacing discipline and sustained effort over varied distances.
2 sets.
Bookings can be cancelled until 19:15 on 27/11/2025.
