Headline: Two Laps to Greatness 🏟️
Looking to get faster, stronger, and more confident for your next 5k? It’s time to embrace the flying 800s.
This Wednesday we are hitting the track for a classic 800m Interval Session. The goal isn't to sprint until you drop; it’s about controlled power and finding that "red line" pace you can access on race day.
The Details:
The Work: 5–8 x 800m (2 laps) at just under goal 5k Pace.
The Recovery: 400m easy recovery jog to reset.
The Finisher: 2 x 200m FAST to practice that clinical final kick! ⚡
All abilities welcome!
Whether you’re chasing a sub-20 or just want to feel the wind in your hair, come join the crew. Consistency beats intensity every time—let's get those laps in! ⏱️🔥
Why track sessions are so good ✅
Great for pace control — you learn what different efforts actually feel like
Helps you run with better form (posture, cadence, relaxed shoulders)
Builds speed endurance for 5K/10K and improves confidence at faster paces
Safe, measured environment for quality running — you choose the intensity and we’ll guide it
All abilities welcome — whether you’re a sub-20-minute 5K or building up your speed from the 30 plus minute mark. See you down the track! 💪🚀
To cover the costs of the track, we are offering this session to Somer AC members at a charge of just £3. Non-members are welcome to attend at a cost of £4 each.
We have use of the outdoor track from 20:00-21:00.
Everyone aged 12 and over is welcome, regardless of pace—for many this may be a first experience, so come along and join us!
We will be meeting at 1945 for a 2000 start.
